Menus

Day 1 

•Breakfast
1/2 cup orange juice 
1/2 banana 
1 large shredded wheat biscuit 
1 cup skim milk

•Mid morning snack 
3 whole-wheat crackers 
1 wedge of laughing cow cheese 

•Lunch 
2 slices whole wheat bread 
1 Tablespoon peanut butter 
1 tablespoon jelly - sugar free 
1 cup skim milk 
1 medium size orange 
2 cups baby carrots 

•Mid afternoon snack 
3 cups of Orville Redinbacher popcorn

•Dinner 
5 ounces lean broiled beef 
Small baked potato - 3 ounces 
1 tablespoon light margarine 
1 cup of steamed broccoli or asparagus 
1 cup of mixed greens salad 
1 tablespoon of light salad dressing 

Day 2 

•Breakfast 
2 slices whole wheat toast 
2 teaspoons light margarine 
1 cup sliced strawberries 
1 teaspoon sugar 
6 ounce container yogurt - fat and sugar free 

•Mid morning snack 
2 large graham crackers 
1 teaspoon peanut butter 

•Lunch 
1 toasted whole wheat English muffin 
1 ounce low fat cheese of your choice 
1/2 cup baby carrots 
1/2 cup light or fat free ice cream 

•Mid afternoon snack 
8 reduce fat Nilla Wafers 
1 Banana

•Dinner 
3 ounces Cajun Braised Shrimp
1 medium baked sweet potato 
2 teaspoons light margarine 
1 cup steamed broccoli